Progression ladder for the Band Seated Hip Internal Rotation

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Band Seated Hip Internal Rotation

These are the substitutes for the Band Seated Hip Internal Rotation, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (1)

  1. Bent Knee Lying TwistPlay demonstration

    Bent Knee Lying Twist

    • Beginner
    • Bodyweight
    • Glutes

Where you are now

Band Seated Hip Internal RotationPlay demonstration

Band Seated Hip Internal Rotation

  • Beginner
  • Band
  • Glutes

Harder steps (6)

  1. Barbell Side BentPlay demonstration

    Barbell Side Bent

    • Beginner
    • Barbell
    • Abs
  2. Hip Extension With Bands

    Hip Extension With Bands

    • Beginner
    • Band
    • Glutes
  3. Band Bent-over Hip ExtensionPlay demonstration

    Band Bent-over Hip Extension

    • Beginner
    • Band
    • Glutes
  4. Barbell Seated TwistPlay demonstration

    Barbell Seated Twist

    • Intermediate
    • Barbell
    • Abs
  5. Crab Twist Toe TouchPlay demonstration

    Crab Twist Toe Touch

    • Intermediate
    • Bodyweight
    • Abs
  6. Cable Russian Twists

    Cable Russian Twists

    • Intermediate
    • Cable
    • Abs

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