Progression ladder for the Band Seated Twist
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Band Seated Twist
These are the substitutes for the Band Seated Twist, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Band Standing Twisting Crunch
- Beginner
- Band
- Abs
-
Lying Elbow To Knee
- Intermediate
- Bodyweight
- Abs
-
Band Standing Crunch
- Beginner
- Band
- Abs
-
Ab Crunch Machine
- Beginner
- Machine
- Abs
-
Seated Side Crunch (Wall)
- Beginner
- Bodyweight
- Abs
-
Spine Twist
- Beginner
- Bodyweight
- Abs
Where you are now
Band Seated Twist
- Intermediate
- Band
- Abs
Harder steps (6)
-
Cable Seated Twist
- Intermediate
- Cable
- Abs
-
Band Bicycle Crunch
- Intermediate
- Band
- Abs
-
Band Kneeling Twisting Crunch
- Intermediate
- Band
- Abs
-
Russian Twist
- Intermediate
- Bodyweight
- Abs
-
Band Jack Knife Sit-up
- Advanced
- Band
- Abs
-
Band Alternating V-up
- Advanced
- Band
- Abs
Log a workout on the Band Seated Twist
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.