Progression ladder for the Band V-up
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Band V-up
These are the substitutes for the Band V-up, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Weighted Sit-ups - With Bands
- Intermediate
- Other
- Abs
-
Lying Leg-hip Raise
- Intermediate
- Bodyweight
- Abs
-
Weighted Crunches
- Beginner
- Medicine-ball
- Abs
-
Sit-up
- Beginner
- Bodyweight
- Abs
-
Flat Bench Leg Pull-in
- Beginner
- Bodyweight
- Abs
-
Reverse Crunch
- Beginner
- Bodyweight
- Abs
Where you are now
Band V-up
- Intermediate
- Band
- Abs
Harder steps (5)
-
Decline Sit-up
- Intermediate
- Bodyweight
- Abs
-
Band Assisted Wheel Rollerout
- Intermediate
- Band
- Abs
-
Band Jack Knife Sit-up
- Advanced
- Band
- Abs
-
Band Alternating V-up
- Advanced
- Band
- Abs
-
Weighted Decline Sit-up
- Advanced
- Weighted
- Abs
Log a workout on the Band V-up
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.