Progression ladder for the Lever Donkey Calf Raise

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Lever Donkey Calf Raise

These are the substitutes for the Lever Donkey Calf Raise, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Smith Machine Calf Raise

    Smith Machine Calf Raise

    • Beginner
    • Machine
    • Calves
  2. Smith Machine Reverse Calf Raises

    Smith Machine Reverse Calf Raises

    • Beginner
    • Smith-machine
    • Calves
  3. Lever Rotary CalfPlay demonstration

    Lever Rotary Calf

    • Beginner
    • Lever
    • Calves
  4. Lever Seated Calf PressPlay demonstration

    Lever Seated Calf Press

    • Beginner
    • Lever
    • Calves
  5. Sled Lying Calf PressPlay demonstration

    Sled Lying Calf Press

    • Beginner
    • Sled
    • Calves
  6. Lever Calf PressPlay demonstration

    Lever Calf Press

    • Beginner
    • Lever
    • Calves

Where you are now

Lever Donkey Calf RaisePlay demonstration

Lever Donkey Calf Raise

  • Intermediate
  • Lever
  • Calves

Harder steps (1)

  1. Weighted Donkey Calf RaisePlay demonstration

    Weighted Donkey Calf Raise

    • Intermediate
    • Weighted
    • Calves

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