Progression ladder for the Cable Decline Press
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Cable Decline Press
These are the substitutes for the Cable Decline Press, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (1)
-
Assisted Chest Dip (Kneeling)
- Beginner
- Lever
- Pectorals
Where you are now
Cable Decline Press
- Intermediate
- Cable
- Pectorals
Harder steps (5)
-
Barbell Pullover To Press
- Intermediate
- Barbell
- Lats
-
Chest Dip
- Advanced
- Bodyweight
- Pectorals
-
Cable One Arm Incline Press On Exercise Ball
- Advanced
- Stability-ball
- Pectorals
-
Cable One Arm Press On Exercise Ball
- Advanced
- Stability-ball
- Pectorals
-
Chain Press
- Advanced
- Other
- Pectorals
Log a workout on the Cable Decline Press
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