Progression ladder for the Clap Push Up

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Clap Push Up

These are the substitutes for the Clap Push Up, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Clock Push-upPlay demonstration

    Clock Push-up

    • Intermediate
    • Bodyweight
    • Pectorals
  2. Drop Push UpPlay demonstration

    Drop Push Up

    • Intermediate
    • Bodyweight
    • Pectorals
  3. Pike-to-cobra Push-upPlay demonstration

    Pike-to-cobra Push-up

    • Intermediate
    • Bodyweight
    • Pectorals
  4. Push-up (Bosu Ball)Play demonstration

    Push-up (Bosu Ball)

    • Intermediate
    • Stability-ball
    • Pectorals
  5. Push-ups With Feet On An Exercise Ball

    Push-ups With Feet On An Exercise Ball

    • Intermediate
    • Stability-ball
    • Pectorals
  6. Push And Pull BodyweightPlay demonstration

    Push And Pull Bodyweight

    • Intermediate
    • Bodyweight
    • Pectorals

Where you are now

Clap Push UpPlay demonstration

Clap Push Up

  • Advanced
  • Bodyweight
  • Pectorals

Harder steps

Nothing in the substitutes for the Clap Push Up scores harder than it.

Log a workout on the Clap Push Up

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Your streak and badges on this account

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