Progression ladder for the Drop Push Up

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Drop Push Up

These are the substitutes for the Drop Push Up, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Drop Push Up scores easier than it.

Where you are now

Drop Push UpPlay demonstration

Drop Push Up

  • Intermediate
  • Bodyweight
  • Pectorals

Harder steps (5)

  1. Clock Push-upPlay demonstration

    Clock Push-up

    • Intermediate
    • Bodyweight
    • Pectorals
  2. Clap Push UpPlay demonstration

    Clap Push Up

    • Advanced
    • Bodyweight
    • Pectorals
  3. Chest Tap Push-upPlay demonstration

    Chest Tap Push-up

    • Advanced
    • Bodyweight
    • Pectorals
  4. Plyo Push-up

    Plyo Push-up

    • Advanced
    • Bodyweight
    • Pectorals
  5. Superman Push-upPlay demonstration

    Superman Push-up

    • Advanced
    • Bodyweight
    • Pectorals

Log a workout on the Drop Push Up

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