Progression ladder for the Dumbbell Lying Pullover On Exercise Ball
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Dumbbell Lying Pullover On Exercise Ball
These are the substitutes for the Dumbbell Lying Pullover On Exercise Ball, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (3)
-
Dumbbell Fly
- Intermediate
- Dumbbell
- Pectorals
-
Dumbbell Decline Fly
- Beginner
- Dumbbell
- Pectorals
-
Incline Dumbbell Flyes
- Beginner
- Dumbbell
- Pectorals
Where you are now
Dumbbell Lying Pullover On Exercise Ball
- Intermediate
- Stability-ball
- Pectorals
Harder steps (6)
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Dumbbell Bench Press With Neutral Grip
- Intermediate
- Dumbbell
- Pectorals
-
Reverse Band Bench Press
- Intermediate
- Barbell
- Pectorals
-
Barbell Bench Press - Medium Grip
- Intermediate
- Barbell
- Pectorals
-
Dumbbell Reverse Bench Press
- Intermediate
- Dumbbell
- Pectorals
-
Wide-grip Barbell Bench Press
- Intermediate
- Barbell
- Pectorals
-
Barbell Wide Bench Press
- Intermediate
- Barbell
- Pectorals
Log a workout on the Dumbbell Lying Pullover On Exercise Ball
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Your streak and badges on this account
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