Progression ladder for the Weighted Drop Push Up

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Weighted Drop Push Up

These are the substitutes for the Weighted Drop Push Up, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Barbell Guillotine Bench PressPlay demonstration

    Barbell Guillotine Bench Press

    • Advanced
    • Barbell
    • Pectorals
  2. Deep Push UpPlay demonstration

    Deep Push Up

    • Intermediate
    • Dumbbell
    • Pectorals
  3. Reverse Band Bench Press

    Reverse Band Bench Press

    • Intermediate
    • Barbell
    • Pectorals
  4. Barbell Bench Press - Medium Grip

    Barbell Bench Press - Medium Grip

    • Intermediate
    • Barbell
    • Pectorals
  5. Chest Push (Multiple Response)

    Chest Push (Multiple Response)

    • Intermediate
    • Medicine-ball
    • Pectorals
  6. Medicine Ball Chest Push From 3 Point StancePlay demonstration

    Medicine Ball Chest Push From 3 Point Stance

    • Intermediate
    • Medicine-ball
    • Pectorals

Where you are now

Weighted Drop Push UpPlay demonstration

Weighted Drop Push Up

  • Advanced
  • Weighted
  • Pectorals

Harder steps

Nothing in the substitutes for the Weighted Drop Push Up scores harder than it.

Log a workout on the Weighted Drop Push Up

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.