Progression ladder for the Cable Rope Extension Incline Bench Row
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Cable Rope Extension Incline Bench Row
These are the substitutes for the Cable Rope Extension Incline Bench Row, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Cable Straight Back Seated Row
- Intermediate
- Cable
- Upper-back
-
Barbell Incline Row
- Intermediate
- Barbell
- Upper-back
-
Cable Rear Delt Row (With Rope)
- Intermediate
- Cable
- Delts
-
Cable Reverse-grip Straight Back Seated High Row
- Intermediate
- Cable
- Upper-back
-
Cable Seated Wide-grip Row
- Intermediate
- Cable
- Upper-back
-
Resistance Band Seated Straight Back Row
- Beginner
- Band
- Upper-back
Where you are now
Cable Rope Extension Incline Bench Row
- Intermediate
- Cable
- Upper-back
Harder steps
Nothing in the substitutes for the Cable Rope Extension Incline Bench Row scores harder than it.
Log a workout on the Cable Rope Extension Incline Bench Row
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