Progression ladder for the Dumbbell Lying Rear Delt Row
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Dumbbell Lying Rear Delt Row
These are the substitutes for the Dumbbell Lying Rear Delt Row, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (1)
-
Inverted Row Bent Knees
- Beginner
- Bodyweight
- Upper-back
Where you are now
Dumbbell Lying Rear Delt Row
- Intermediate
- Dumbbell
- Upper-back
Harder steps (6)
-
Dumbbell Reverse Grip Incline Bench One Arm Row
- Intermediate
- Dumbbell
- Upper-back
-
Dumbbell Reverse Grip Incline Bench Two Arm Row
- Intermediate
- Dumbbell
- Upper-back
-
Barbell Reverse Grip Incline Bench Row
- Intermediate
- Barbell
- Upper-back
-
Dumbbell Incline Row
- Intermediate
- Dumbbell
- Upper-back
-
Cable Incline Bench Row
- Intermediate
- Cable
- Upper-back
-
Lying Cambered Barbell Row
- Intermediate
- Barbell
- Middle-back
Log a workout on the Dumbbell Lying Rear Delt Row
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