Progression
Progression ladder for the Exercise Ball Alternating Arm Ups
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Exercise Ball Alternating Arm Ups
These are the substitutes for the Exercise Ball Alternating Arm Ups, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
back extension on exercise ball
- Beginner
- Stability-ball
- Spine
Where you are now
Exercise Ball Alternating Arm Ups
- Beginner
- Stability-ball
- Lats
Harder steps
-
dumbbell bent over row
- Intermediate
- Dumbbell
- Lats
-
dumbbell one arm bent-over row
- Intermediate
- Dumbbell
- Lats
-
bodyweight standing one arm row (with towel)
- Intermediate
- Body-weight
- Lats
-
bodyweight standing one arm row
- Intermediate
- Body-weight
- Lats
-
bodyweight standing row (with towel)
- Intermediate
- Body-weight
- Lats
-
bodyweight standing close-grip one arm row
- Intermediate
- Body-weight
- Lats
Log a workout on the Exercise Ball Alternating Arm Ups
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.