Progression ladder for the EZ Bar Reverse Grip Bent Over Row

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the EZ Bar Reverse Grip Bent Over Row

These are the substitutes for the EZ Bar Reverse Grip Bent Over Row, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (2)

  1. Dumbbell Rear Delt RowPlay demonstration

    Dumbbell Rear Delt Row

    • Intermediate
    • Dumbbell
    • Delts
  2. Cable Standing Row (V-bar)Play demonstration

    Cable Standing Row (V-bar)

    • Intermediate
    • Cable
    • Upper-back

Where you are now

EZ Bar Reverse Grip Bent Over RowPlay demonstration

EZ Bar Reverse Grip Bent Over Row

  • Intermediate
  • Ez-barbell
  • Upper-back

Harder steps (4)

  1. Barbell Bent Over RowPlay demonstration

    Barbell Bent Over Row

    • Intermediate
    • Barbell
    • Upper-back
  2. Barbell Reverse Grip Bent Over RowPlay demonstration

    Barbell Reverse Grip Bent Over Row

    • Intermediate
    • Barbell
    • Lats
  3. Barbell Rear Delt RowPlay demonstration

    Barbell Rear Delt Row

    • Intermediate
    • Barbell
    • Delts
  4. Barbell Pendlay RowPlay demonstration

    Barbell Pendlay Row

    • Advanced
    • Barbell
    • Upper-back

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