Progression ladder for the Medicine Ball Catch And Overhead Throw

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Medicine Ball Catch And Overhead Throw

These are the substitutes for the Medicine Ball Catch And Overhead Throw, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Dumbbell Bent Over RowPlay demonstration

    Dumbbell Bent Over Row

    • Intermediate
    • Dumbbell
    • Lats
  2. Dumbbell One Arm Bent-over RowPlay demonstration

    Dumbbell One Arm Bent-over Row

    • Intermediate
    • Dumbbell
    • Lats
  3. One-arm Medicine Ball Slam

    One-arm Medicine Ball Slam

    • Intermediate
    • Medicine-ball
    • Abs
  4. Barbell PulloverPlay demonstration

    Barbell Pullover

    • Intermediate
    • Barbell
    • Lats
  5. Bodyweight Standing RowPlay demonstration

    Bodyweight Standing Row

    • Beginner
    • Bodyweight
    • Lats
  6. Bodyweight Standing Close-grip RowPlay demonstration

    Bodyweight Standing Close-grip Row

    • Beginner
    • Bodyweight
    • Lats

Where you are now

Medicine Ball Catch And Overhead ThrowPlay demonstration

Medicine Ball Catch And Overhead Throw

  • Intermediate
  • Medicine-ball
  • Lats

Harder steps (4)

  1. Barbell Reverse Grip Bent Over RowPlay demonstration

    Barbell Reverse Grip Bent Over Row

    • Intermediate
    • Barbell
    • Lats
  2. Barbell One Arm Bent Over RowPlay demonstration

    Barbell One Arm Bent Over Row

    • Intermediate
    • Barbell
    • Lats
  3. One Arm Slam (With Medicine Ball)Play demonstration

    One Arm Slam (With Medicine Ball)

    • Intermediate
    • Medicine-ball
    • Abs
  4. Weighted Muscle Up (On Bar)Play demonstration

    Weighted Muscle Up (On Bar)

    • Advanced
    • Weighted
    • Lats

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