Progression

Progression ladder for the Dumbbell Seated One Leg Calf Raise - Hammer Grip

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Dumbbell Seated One Leg Calf Raise - Hammer Grip

These are the substitutes for the Dumbbell Seated One Leg Calf Raise - Hammer Grip, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

  1. dumbbell seated calf raisePlay demonstration

    dumbbell seated calf raise

    • Beginner
    • Dumbbell
    • Calves
  2. one leg floor calf raisePlay demonstration

    one leg floor calf raise

    • Beginner
    • Body-weight
    • Calves
  3. one leg donkey calf raisePlay demonstration

    one leg donkey calf raise

    • Beginner
    • Body-weight
    • Calves
  4. band single leg calf raisePlay demonstration

    band single leg calf raise

    • Beginner
    • Band
    • Calves
  5. barbell standing rocking leg calf raisePlay demonstration

    barbell standing rocking leg calf raise

    • Intermediate
    • Barbell
    • Calves
  6. band single leg reverse calf raisePlay demonstration

    band single leg reverse calf raise

    • Beginner
    • Band
    • Calves

Where you are now

Dumbbell Seated One Leg Calf Raise - Hammer GripPlay demonstration

Dumbbell Seated One Leg Calf Raise - Hammer Grip

  • Intermediate
  • Dumbbell
  • Calves

Harder steps

  1. smith seated one leg calf raisePlay demonstration

    smith seated one leg calf raise

    • Intermediate
    • Smith-machine
    • Calves
  2. sled one leg calf press on leg pressPlay demonstration

    sled one leg calf press on leg press

    • Intermediate
    • Sled
    • Calves
  3. smith one leg floor calf raisePlay demonstration

    smith one leg floor calf raise

    • Intermediate
    • Smith-machine
    • Calves
  4. hack one leg calf raisePlay demonstration

    hack one leg calf raise

    • Intermediate
    • Machine
    • Calves

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