Progression
Progression ladder for the Standing Calves
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Standing Calves
These are the substitutes for the Standing Calves, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Standing Calves scores easier than it.
Where you are now
Standing Calves
- Beginner
- Body-weight
- Calves
Harder steps
-
lever seated squat calf raise on leg press machine
- Beginner
- Lever
- Calves
-
one leg floor calf raise
- Beginner
- Body-weight
- Calves
-
one leg donkey calf raise
- Beginner
- Body-weight
- Calves
-
lever standing calf raise
- Beginner
- Lever
- Calves
-
smith standing leg calf raise
- Beginner
- Smith-machine
- Calves
-
dumbbell seated calf raise
- Beginner
- Dumbbell
- Calves
Log a workout on the Standing Calves
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.