Progression ladder for the Bench Dip On Floor

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Bench Dip On Floor

These are the substitutes for the Bench Dip On Floor, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Bench Dip On Floor scores easier than it.

Where you are now

Bench Dip On FloorPlay demonstration

Bench Dip On Floor

  • Intermediate
  • Bodyweight
  • Triceps

Harder steps (6)

  1. Three Bench DipPlay demonstration

    Three Bench Dip

    • Intermediate
    • Bodyweight
    • Triceps
  2. Close-grip Push-up Off Of A Dumbbell

    Close-grip Push-up Off Of A Dumbbell

    • Intermediate
    • Bodyweight
    • Triceps
  3. Dumbbell Seated Bent Over Triceps ExtensionPlay demonstration

    Dumbbell Seated Bent Over Triceps Extension

    • Intermediate
    • Dumbbell
    • Triceps
  4. Body-upPlay demonstration

    Body-up

    • Intermediate
    • Bodyweight
    • Triceps
  5. Triceps Dip (Bench Leg)Play demonstration

    Triceps Dip (Bench Leg)

    • Intermediate
    • Bodyweight
    • Triceps
  6. Exercise Ball DipPlay demonstration

    Exercise Ball Dip

    • Intermediate
    • Stability-ball
    • Triceps

Log a workout on the Bench Dip On Floor

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A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.