Progression ladder for the Cable Reverse One Arm Curl

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Cable Reverse One Arm Curl

These are the substitutes for the Cable Reverse One Arm Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Dumbbell Standing One Arm Reverse CurlPlay demonstration

    Dumbbell Standing One Arm Reverse Curl

    • Intermediate
    • Dumbbell
    • Biceps
  2. Cable Reverse CurlPlay demonstration

    Cable Reverse Curl

    • Beginner
    • Cable
    • Biceps
  3. Cable Standing Inner CurlPlay demonstration

    Cable Standing Inner Curl

    • Beginner
    • Cable
    • Biceps
  4. Standing One-arm Cable Curl

    Standing One-arm Cable Curl

    • Beginner
    • Cable
    • Biceps
  5. Cable One Arm Reverse Preacher CurlPlay demonstration

    Cable One Arm Reverse Preacher Curl

    • Beginner
    • Cable
    • Biceps
  6. Standing Biceps Cable Curl

    Standing Biceps Cable Curl

    • Beginner
    • Cable
    • Biceps

Where you are now

Cable Reverse One Arm CurlPlay demonstration

Cable Reverse One Arm Curl

  • Intermediate
  • Cable
  • Biceps

Harder steps

Nothing in the substitutes for the Cable Reverse One Arm Curl scores harder than it.

Log a workout on the Cable Reverse One Arm Curl

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