Progression ladder for the Hug Keens To Chest

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Hug Keens To Chest

These are the substitutes for the Hug Keens To Chest, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Hug Keens To Chest scores easier than it.

Where you are now

Hug Keens To ChestPlay demonstration

Hug Keens To Chest

  • Beginner
  • Bodyweight
  • Glutes

Harder steps (6)

  1. Seated Glute

    Seated Glute

    • Beginner
    • Bodyweight
    • Glutes
  2. Seated Floor Hamstring Stretch

    Seated Floor Hamstring Stretch

    • Beginner
    • Bodyweight
    • Hamstrings
  3. Seated Hamstring And Calf Stretch

    Seated Hamstring And Calf Stretch

    • Beginner
    • Other
    • Hamstrings
  4. Iron Cross StretchPlay demonstration

    Iron Cross Stretch

    • Beginner
    • Bodyweight
    • Glutes
  5. Roller Hip StretchPlay demonstration

    Roller Hip Stretch

    • Beginner
    • Foam-roll
    • Glutes
  6. Hands Reversed Clasped Circular Toe TouchPlay demonstration

    Hands Reversed Clasped Circular Toe Touch

    • Beginner
    • Bodyweight
    • Glutes

Log a workout on the Hug Keens To Chest

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