Progression ladder for the Iron Cross Stretch

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Iron Cross Stretch

These are the substitutes for the Iron Cross Stretch, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Seated Glute

    Seated Glute

    • Beginner
    • Bodyweight
    • Glutes
  2. Hug Keens To ChestPlay demonstration

    Hug Keens To Chest

    • Beginner
    • Bodyweight
    • Glutes
  3. Basic Toe TouchPlay demonstration

    Basic Toe Touch

    • Beginner
    • Bodyweight
    • Glutes
  4. One Knee To Chest

    One Knee To Chest

    • Beginner
    • Bodyweight
    • Glutes
  5. Assisted Lying Gluteus And Piriformis StretchPlay demonstration

    Assisted Lying Gluteus And Piriformis Stretch

    • Beginner
    • Other
    • Glutes
  6. Piriformis-smr

    Piriformis-smr

    • Beginner
    • Foam-roll
    • Glutes

Where you are now

Iron Cross StretchPlay demonstration

Iron Cross Stretch

  • Beginner
  • Bodyweight
  • Glutes

Harder steps (1)

  1. Downward Facing Balance

    Downward Facing Balance

    • Intermediate
    • Stability-ball
    • Glutes

Log a workout on the Iron Cross Stretch

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Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.