Progression ladder for the Seated Glute Stretch

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Seated Glute Stretch

These are the substitutes for the Seated Glute Stretch, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Seated Glute

    Seated Glute

    • Beginner
    • Bodyweight
    • Glutes
  2. Seated Floor Hamstring Stretch

    Seated Floor Hamstring Stretch

    • Beginner
    • Bodyweight
    • Hamstrings
  3. Seated Hamstring And Calf Stretch

    Seated Hamstring And Calf Stretch

    • Beginner
    • Other
    • Hamstrings
  4. Hug Keens To ChestPlay demonstration

    Hug Keens To Chest

    • Beginner
    • Bodyweight
    • Glutes
  5. Piriformis-smr

    Piriformis-smr

    • Beginner
    • Foam-roll
    • Glutes
  6. Basic Toe TouchPlay demonstration

    Basic Toe Touch

    • Beginner
    • Bodyweight
    • Glutes

Where you are now

Seated Glute StretchPlay demonstration

Seated Glute Stretch

  • Beginner
  • Bodyweight
  • Glutes

Harder steps

Nothing in the substitutes for the Seated Glute Stretch scores harder than it.

Log a workout on the Seated Glute Stretch

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Your streak and badges on this account

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