Progression ladder for the Chest Dip (On Dip-pull-up Cage)
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Chest Dip (On Dip-pull-up Cage)
These are the substitutes for the Chest Dip (On Dip-pull-up Cage), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (2)
-
Dumbbell Decline Hammer Press
- Intermediate
- Dumbbell
- Pectorals
-
Push-up On Lower Arms
- Beginner
- Bodyweight
- Pectorals
Where you are now
Chest Dip (On Dip-pull-up Cage)
- Intermediate
- Bodyweight
- Pectorals
Harder steps
Nothing in the substitutes for the Chest Dip (On Dip-pull-up Cage) scores harder than it.
Log a workout on the Chest Dip (On Dip-pull-up Cage)
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