Progression ladder for the Assisted Standing Chin-up
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Assisted Standing Chin-up
These are the substitutes for the Assisted Standing Chin-up, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Assisted Standing Chin-up scores easier than it.
Where you are now
Assisted Standing Chin-up
- Beginner
- Lever
- Lats
Harder steps (6)
-
Lever Reverse Grip Lateral Pulldown
- Intermediate
- Lever
- Lats
-
Reverse Grip Pull-up
- Intermediate
- Bodyweight
- Lats
-
Chin-up
- Intermediate
- Bodyweight
- Lats
-
Band Close-grip Pulldown
- Intermediate
- Band
- Lats
-
Lever Pullover
- Intermediate
- Lever
- Lats
-
Straight-arm Pulldown
- Intermediate
- Cable
- Lats
Log a workout on the Assisted Standing Chin-up
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