Progression
Progression ladder for the Assisted Standing Chin-up
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Assisted Standing Chin-up
These are the substitutes for the Assisted Standing Chin-up, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Assisted Standing Chin-up scores easier than it.
Where you are now
Assisted Standing Chin-up
- Beginner
- Lever
- Lats
Harder steps
-
lever reverse grip lateral pulldown
- Intermediate
- Lever
- Lats
-
reverse grip pull-up
- Intermediate
- Body-weight
- Lats
-
chin-up
- Intermediate
- Body-weight
- Lats
-
band close-grip pulldown
- Intermediate
- Band
- Lats
-
lever pullover
- Intermediate
- Lever
- Lats
-
Straight-Arm Pulldown
- Intermediate
- Cable
- Lats
Log a workout on the Assisted Standing Chin-up
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Your streak and badges on this account
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