Progression ladder for the Smith Front Squat (Clean Grip)

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Smith Front Squat (Clean Grip)

These are the substitutes for the Smith Front Squat (Clean Grip), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Smith Front Squat (Clean Grip) scores easier than it.

Where you are now

Smith Front Squat (Clean Grip)Play demonstration

Smith Front Squat (Clean Grip)

  • Intermediate
  • Smith-machine
  • Glutes

Harder steps (5)

  1. Barbell Front Chest SquatPlay demonstration

    Barbell Front Chest Squat

    • Intermediate
    • Barbell
    • Glutes
  2. Barbell Front SquatPlay demonstration

    Barbell Front Squat

    • Intermediate
    • Barbell
    • Glutes
  3. Barbell Clean-grip Front SquatPlay demonstration

    Barbell Clean-grip Front Squat

    • Advanced
    • Barbell
    • Glutes
  4. Barbell Full Zercher SquatPlay demonstration

    Barbell Full Zercher Squat

    • Advanced
    • Barbell
    • Glutes
  5. Barbell Zercher SquatPlay demonstration

    Barbell Zercher Squat

    • Advanced
    • Barbell
    • Glutes

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