Progression
Progression ladder for the EZ Barbell Seated Curls
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the EZ Barbell Seated Curls
These are the substitutes for the EZ Barbell Seated Curls, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the EZ Barbell Seated Curls scores easier than it.
Where you are now
EZ Barbell Seated Curls
- Beginner
- Ez-barbell
- Biceps
Harder steps
-
dumbbell seated curl
- Beginner
- Dumbbell
- Biceps
-
dumbbell preacher curl
- Beginner
- Dumbbell
- Biceps
-
dumbbell seated inner biceps curl
- Beginner
- Dumbbell
- Biceps
-
dumbbell seated preacher curl
- Intermediate
- Dumbbell
- Biceps
-
dumbbell reverse preacher curl
- Intermediate
- Dumbbell
- Biceps
-
dumbbell seated biceps curl (on stability ball)
- Intermediate
- Dumbbell
- Biceps
Log a workout on the EZ Barbell Seated Curls
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.