Progression ladder for the All Fours Squad Stretch

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the All Fours Squad Stretch

These are the substitutes for the All Fours Squad Stretch, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the All Fours Squad Stretch scores easier than it.

Where you are now

All Fours Squad StretchPlay demonstration

All Fours Squad Stretch

  • Beginner
  • Bodyweight
  • Quads

Harder steps (6)

  1. Seated Glute

    Seated Glute

    • Beginner
    • Bodyweight
    • Glutes
  2. All Fours Quad Stretch

    All Fours Quad Stretch

    • Beginner
    • Bodyweight
    • Quads
  3. Iron Crosses (Stretch)

    Iron Crosses (Stretch)

    • Beginner
    • Other
    • Quads
  4. Hands Reversed Clasped Circular Toe TouchPlay demonstration

    Hands Reversed Clasped Circular Toe Touch

    • Beginner
    • Bodyweight
    • Glutes
  5. Iron Cross StretchPlay demonstration

    Iron Cross Stretch

    • Beginner
    • Bodyweight
    • Glutes
  6. Intermediate Hip Flexor And Quad StretchPlay demonstration

    Intermediate Hip Flexor And Quad Stretch

    • Intermediate
    • Rope
    • Quads

Log a workout on the All Fours Squad Stretch

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Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.