Progression ladder for the Chair Leg Extended Stretch

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Chair Leg Extended Stretch

These are the substitutes for the Chair Leg Extended Stretch, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Chair Leg Extended Stretch scores easier than it.

Where you are now

Chair Leg Extended StretchPlay demonstration

Chair Leg Extended Stretch

  • Beginner
  • Bodyweight
  • Quads

Harder steps (6)

  1. Seated Glute

    Seated Glute

    • Beginner
    • Bodyweight
    • Glutes
  2. All Fours Quad Stretch

    All Fours Quad Stretch

    • Beginner
    • Bodyweight
    • Quads
  3. Ankle On The Knee

    Ankle On The Knee

    • Beginner
    • Bodyweight
    • Glutes
  4. Seated Piriformis StretchPlay demonstration

    Seated Piriformis Stretch

    • Beginner
    • Bodyweight
    • Glutes
  5. Iron Crosses (Stretch)

    Iron Crosses (Stretch)

    • Beginner
    • Other
    • Quads
  6. Intermediate Hip Flexor And Quad StretchPlay demonstration

    Intermediate Hip Flexor And Quad Stretch

    • Intermediate
    • Rope
    • Quads

Log a workout on the Chair Leg Extended Stretch

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