Progression ladder for the Exercise Ball Hip Flexor Stretch

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Exercise Ball Hip Flexor Stretch

These are the substitutes for the Exercise Ball Hip Flexor Stretch, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Exercise Ball Hip Flexor Stretch scores easier than it.

Where you are now

Exercise Ball Hip Flexor StretchPlay demonstration

Exercise Ball Hip Flexor Stretch

  • Beginner
  • Stability-ball
  • Glutes

Harder steps (6)

  1. Seated Glute

    Seated Glute

    • Beginner
    • Bodyweight
    • Glutes
  2. Roller Hip StretchPlay demonstration

    Roller Hip Stretch

    • Beginner
    • Foam-roll
    • Glutes
  3. Ankle On The Knee

    Ankle On The Knee

    • Beginner
    • Bodyweight
    • Glutes
  4. Seated Piriformis StretchPlay demonstration

    Seated Piriformis Stretch

    • Beginner
    • Bodyweight
    • Glutes
  5. Roller Hip Lat StretchPlay demonstration

    Roller Hip Lat Stretch

    • Beginner
    • Foam-roll
    • Glutes
  6. Hands Reversed Clasped Circular Toe TouchPlay demonstration

    Hands Reversed Clasped Circular Toe Touch

    • Beginner
    • Bodyweight
    • Glutes

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