Progression ladder for the Intermediate Hip Flexor And Quad Stretch

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Intermediate Hip Flexor And Quad Stretch

These are the substitutes for the Intermediate Hip Flexor And Quad Stretch, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. All Fours Quad Stretch

    All Fours Quad Stretch

    • Beginner
    • Bodyweight
    • Quads
  2. Iron Crosses (Stretch)

    Iron Crosses (Stretch)

    • Beginner
    • Other
    • Quads
  3. Ankle On The Knee

    Ankle On The Knee

    • Beginner
    • Bodyweight
    • Glutes
  4. Kneeling Hip Flexor

    Kneeling Hip Flexor

    • Beginner
    • Bodyweight
    • Quads
  5. Chair Leg Extended StretchPlay demonstration

    Chair Leg Extended Stretch

    • Beginner
    • Bodyweight
    • Quads
  6. All Fours Squad StretchPlay demonstration

    All Fours Squad Stretch

    • Beginner
    • Bodyweight
    • Quads

Where you are now

Intermediate Hip Flexor And Quad StretchPlay demonstration

Intermediate Hip Flexor And Quad Stretch

  • Intermediate
  • Rope
  • Quads

Harder steps

Nothing in the substitutes for the Intermediate Hip Flexor And Quad Stretch scores harder than it.

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