Progression
Progression ladder for the Seated Wide Angle Pose Sequence
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Seated Wide Angle Pose Sequence
These are the substitutes for the Seated Wide Angle Pose Sequence, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
Seated Floor Hamstring Stretch
- Beginner
- Body-weight
- Hamstrings
-
Seated Hamstring and Calf Stretch
- Beginner
- Other
- Hamstrings
-
Hamstring-SMR
- Beginner
- Foam-roll
- Hamstrings
-
Standing Toe Touches
- Beginner
- Other
- Hamstrings
-
exercise ball seated hamstring stretch
- Beginner
- Stability-ball
- Hamstrings
-
hamstring stretch
- Beginner
- Body-weight
- Hamstrings
Where you are now
Seated Wide Angle Pose Sequence
- Beginner
- Body-weight
- Hamstrings
Harder steps
-
World's Greatest Stretch
- Beginner
- Body-weight
- Hamstrings
-
Intermediate Groin Stretch
- Intermediate
- Other
- Hamstrings
-
Lying Hamstring
- Intermediate
- Other
- Hamstrings
Log a workout on the Seated Wide Angle Pose Sequence
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.