Progression ladder for the Smith Machine Decline Close Grip Bench Press
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Smith Machine Decline Close Grip Bench Press
These are the substitutes for the Smith Machine Decline Close Grip Bench Press, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (2)
-
Dumbbell Decline Triceps Extension
- Intermediate
- Dumbbell
- Triceps
-
Assisted Wide-grip Chest Dip (Kneeling)
- Beginner
- Lever
- Pectorals
Where you are now
Smith Machine Decline Close Grip Bench Press
- Intermediate
- Smith-machine
- Triceps
Harder steps (6)
-
Smith Machine Reverse Decline Close Grip Bench Press
- Intermediate
- Smith-machine
- Pectorals
-
Smith Wide Grip Decline Bench Press
- Intermediate
- Smith-machine
- Pectorals
-
Smith Decline Bench Press
- Intermediate
- Smith-machine
- Pectorals
-
EZ Barbell Decline Close Grip Face Press
- Intermediate
- Ez-barbell
- Triceps
-
Close-grip Ez-bar Press
- Intermediate
- Ez-barbell
- Triceps
-
Ez-bar Close-grip Bench Press
- Intermediate
- Ez-barbell
- Triceps
Log a workout on the Smith Machine Decline Close Grip Bench Press
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