Progression ladder for the Barbell Standing Wide Grip Biceps Curl

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Barbell Standing Wide Grip Biceps Curl

These are the substitutes for the Barbell Standing Wide Grip Biceps Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Barbell Drag CurlPlay demonstration

    Barbell Drag Curl

    • Intermediate
    • Barbell
    • Biceps
  2. Ez-barbell Standing Wide Grip Biceps CurlPlay demonstration

    Ez-barbell Standing Wide Grip Biceps Curl

    • Beginner
    • Ez-barbell
    • Biceps
  3. Reverse Barbell Curl

    Reverse Barbell Curl

    • Beginner
    • Barbell
    • Biceps
  4. Reverse Plate Curls

    Reverse Plate Curls

    • Beginner
    • Other
    • Biceps
  5. Ez-bar Curl

    Ez-bar Curl

    • Beginner
    • Ez-barbell
    • Biceps
  6. Barbell Biceps Curl (With Arm Blaster)Play demonstration

    Barbell Biceps Curl (With Arm Blaster)

    • Beginner
    • Barbell
    • Biceps

Where you are now

Barbell Standing Wide Grip Biceps CurlPlay demonstration

Barbell Standing Wide Grip Biceps Curl

  • Intermediate
  • Barbell
  • Biceps

Harder steps

Nothing in the substitutes for the Barbell Standing Wide Grip Biceps Curl scores harder than it.

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