Progression ladder for the Cable Close Grip Curl

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Cable Close Grip Curl

These are the substitutes for the Cable Close Grip Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Cable Close Grip Curl scores easier than it.

Where you are now

Cable Close Grip CurlPlay demonstration

Cable Close Grip Curl

  • Beginner
  • Cable
  • Biceps

Harder steps (6)

  1. Cable Reverse CurlPlay demonstration

    Cable Reverse Curl

    • Beginner
    • Cable
    • Biceps
  2. Cable Lying Close-grip CurlPlay demonstration

    Cable Lying Close-grip Curl

    • Beginner
    • Cable
    • Biceps
  3. Cable Preacher CurlPlay demonstration

    Cable Preacher Curl

    • Beginner
    • Cable
    • Biceps
  4. Overhead Cable Curl

    Overhead Cable Curl

    • Intermediate
    • Cable
    • Biceps
  5. Cable Drag CurlPlay demonstration

    Cable Drag Curl

    • Intermediate
    • Cable
    • Biceps
  6. Cable Two Arm Curl On Incline BenchPlay demonstration

    Cable Two Arm Curl On Incline Bench

    • Intermediate
    • Cable
    • Biceps

Log a workout on the Cable Close Grip Curl

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