Progression ladder for the Cable Pulldown Bicep Curl

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Cable Pulldown Bicep Curl

These are the substitutes for the Cable Pulldown Bicep Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (1)

  1. Cable Reverse Preacher CurlPlay demonstration

    Cable Reverse Preacher Curl

    • Beginner
    • Cable
    • Biceps

Where you are now

Cable Pulldown Bicep CurlPlay demonstration

Cable Pulldown Bicep Curl

  • Beginner
  • Cable
  • Biceps

Harder steps (6)

  1. Cable Preacher CurlPlay demonstration

    Cable Preacher Curl

    • Beginner
    • Cable
    • Biceps
  2. Cable Lying Close-grip CurlPlay demonstration

    Cable Lying Close-grip Curl

    • Beginner
    • Cable
    • Biceps
  3. Cable Seated Overhead CurlPlay demonstration

    Cable Seated Overhead Curl

    • Intermediate
    • Cable
    • Biceps
  4. Cable Overhead Curl On Exercise BallPlay demonstration

    Cable Overhead Curl On Exercise Ball

    • Intermediate
    • Cable
    • Biceps
  5. Cable Squatting CurlPlay demonstration

    Cable Squatting Curl

    • Intermediate
    • Cable
    • Biceps
  6. Cable Drag CurlPlay demonstration

    Cable Drag Curl

    • Intermediate
    • Cable
    • Biceps

Log a workout on the Cable Pulldown Bicep Curl

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