Progression ladder for the Cable Seated Curl

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Cable Seated Curl

These are the substitutes for the Cable Seated Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Cable Seated Curl scores easier than it.

Where you are now

Cable Seated CurlPlay demonstration

Cable Seated Curl

  • Beginner
  • Cable
  • Biceps

Harder steps (6)

  1. Cable Preacher CurlPlay demonstration

    Cable Preacher Curl

    • Beginner
    • Cable
    • Biceps
  2. Cable Lying Close-grip CurlPlay demonstration

    Cable Lying Close-grip Curl

    • Beginner
    • Cable
    • Biceps
  3. Cable Seated Overhead CurlPlay demonstration

    Cable Seated Overhead Curl

    • Intermediate
    • Cable
    • Biceps
  4. Cable Overhead Curl On Exercise BallPlay demonstration

    Cable Overhead Curl On Exercise Ball

    • Intermediate
    • Cable
    • Biceps
  5. Cable Two Arm Curl On Incline BenchPlay demonstration

    Cable Two Arm Curl On Incline Bench

    • Intermediate
    • Cable
    • Biceps
  6. Overhead Cable Curl

    Overhead Cable Curl

    • Intermediate
    • Cable
    • Biceps

Log a workout on the Cable Seated Curl

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Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.