Progression ladder for the Cable Seated Overhead Curl

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Cable Seated Overhead Curl

These are the substitutes for the Cable Seated Overhead Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Cable Preacher CurlPlay demonstration

    Cable Preacher Curl

    • Beginner
    • Cable
    • Biceps
  2. Cable Lying Close-grip CurlPlay demonstration

    Cable Lying Close-grip Curl

    • Beginner
    • Cable
    • Biceps
  3. Cable Seated CurlPlay demonstration

    Cable Seated Curl

    • Beginner
    • Cable
    • Biceps
  4. Cable Rope Hammer Preacher CurlPlay demonstration

    Cable Rope Hammer Preacher Curl

    • Beginner
    • Cable
    • Biceps
  5. Cable Seated One Arm Concentration CurlPlay demonstration

    Cable Seated One Arm Concentration Curl

    • Beginner
    • Cable
    • Biceps
  6. Cable Concentration CurlPlay demonstration

    Cable Concentration Curl

    • Beginner
    • Cable
    • Biceps

Where you are now

Cable Seated Overhead CurlPlay demonstration

Cable Seated Overhead Curl

  • Intermediate
  • Cable
  • Biceps

Harder steps

Nothing in the substitutes for the Cable Seated Overhead Curl scores harder than it.

Log a workout on the Cable Seated Overhead Curl

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