Progression ladder for the Dumbbell Bicep Curl Lunge With Bowling Motion
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
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Easier and harder steps around the Dumbbell Bicep Curl Lunge With Bowling Motion
These are the substitutes for the Dumbbell Bicep Curl Lunge With Bowling Motion, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Zottman Curl
- Intermediate
- Dumbbell
- Biceps
-
Barbell Standing Concentration Curl
- Intermediate
- Barbell
- Biceps
-
Dumbbell Alternating Seated Bicep Curl On Exercise Ball
- Intermediate
- Dumbbell
- Biceps
-
Dumbbell Bicep Curl With Stork Stance
- Intermediate
- Dumbbell
- Biceps
-
Standing Concentration Curl
- Intermediate
- Dumbbell
- Biceps
-
Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball
- Intermediate
- Dumbbell
- Biceps
Where you are now
Dumbbell Bicep Curl Lunge With Bowling Motion
- Intermediate
- Dumbbell
- Biceps
Harder steps
Nothing in the substitutes for the Dumbbell Bicep Curl Lunge With Bowling Motion scores harder than it.
Log a workout on the Dumbbell Bicep Curl Lunge With Bowling Motion
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