Progression ladder for the Dumbbell Bicep Curl With Stork Stance

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Dumbbell Bicep Curl With Stork Stance

These are the substitutes for the Dumbbell Bicep Curl With Stork Stance, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Barbell Drag CurlPlay demonstration

    Barbell Drag Curl

    • Intermediate
    • Barbell
    • Biceps
  2. Dumbbell High CurlPlay demonstration

    Dumbbell High Curl

    • Beginner
    • Dumbbell
    • Biceps
  3. Ez-bar Curl

    Ez-bar Curl

    • Beginner
    • Ez-barbell
    • Biceps
  4. Dumbbell Biceps Curl (With Arm Blaster)Play demonstration

    Dumbbell Biceps Curl (With Arm Blaster)

    • Beginner
    • Dumbbell
    • Biceps
  5. Standing Inner-biceps Curl

    Standing Inner-biceps Curl

    • Beginner
    • Dumbbell
    • Biceps
  6. Barbell Biceps Curl (With Arm Blaster)Play demonstration

    Barbell Biceps Curl (With Arm Blaster)

    • Beginner
    • Barbell
    • Biceps

Where you are now

Dumbbell Bicep Curl With Stork StancePlay demonstration

Dumbbell Bicep Curl With Stork Stance

  • Intermediate
  • Dumbbell
  • Biceps

Harder steps

Nothing in the substitutes for the Dumbbell Bicep Curl With Stork Stance scores harder than it.

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