Progression ladder for the Dumbbell Cross Body Hammer Curl
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Dumbbell Cross Body Hammer Curl
These are the substitutes for the Dumbbell Cross Body Hammer Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Dumbbell Cross Body Hammer Curl scores easier than it.
Where you are now
Dumbbell Cross Body Hammer Curl
- Beginner
- Dumbbell
- Biceps
Harder steps (6)
-
Zottman Curl
- Intermediate
- Dumbbell
- Biceps
-
Olympic Barbell Hammer Curl
- Intermediate
- Barbell
- Biceps
-
Dumbbell Alternate Hammer Preacher Curl
- Intermediate
- Dumbbell
- Biceps
-
Dumbbell Seated Alternate Hammer Curl On Exercise Ball
- Intermediate
- Dumbbell
- Biceps
-
Barbell Standing Wide Grip Biceps Curl
- Intermediate
- Barbell
- Biceps
-
EZ Barbell Reverse Grip Curl
- Intermediate
- Ez-barbell
- Biceps
Log a workout on the Dumbbell Cross Body Hammer Curl
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Your streak and badges on this account
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