Progression ladder for the Dumbbell Lunge With Bicep Curl

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Dumbbell Lunge With Bicep Curl

These are the substitutes for the Dumbbell Lunge With Bicep Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Dumbbell Bicep Curl With Stork StancePlay demonstration

    Dumbbell Bicep Curl With Stork Stance

    • Intermediate
    • Dumbbell
    • Biceps
  2. EZ Barbell CurlPlay demonstration

    EZ Barbell Curl

    • Intermediate
    • Ez-barbell
    • Biceps
  3. EZ Barbell Spider CurlPlay demonstration

    EZ Barbell Spider Curl

    • Intermediate
    • Ez-barbell
    • Biceps
  4. Barbell Drag CurlPlay demonstration

    Barbell Drag Curl

    • Intermediate
    • Barbell
    • Biceps
  5. Dumbbell High CurlPlay demonstration

    Dumbbell High Curl

    • Beginner
    • Dumbbell
    • Biceps
  6. Ez-bar Curl

    Ez-bar Curl

    • Beginner
    • Ez-barbell
    • Biceps

Where you are now

Dumbbell Lunge With Bicep CurlPlay demonstration

Dumbbell Lunge With Bicep Curl

  • Intermediate
  • Dumbbell
  • Biceps

Harder steps

Nothing in the substitutes for the Dumbbell Lunge With Bicep Curl scores harder than it.

Log a workout on the Dumbbell Lunge With Bicep Curl

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