Progression ladder for the Dumbbell One Arm Seated Hammer Curl

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Dumbbell One Arm Seated Hammer Curl

These are the substitutes for the Dumbbell One Arm Seated Hammer Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (1)

  1. Dumbbell Concentration CurlPlay demonstration

    Dumbbell Concentration Curl

    • Beginner
    • Dumbbell
    • Biceps

Where you are now

Dumbbell One Arm Seated Hammer CurlPlay demonstration

Dumbbell One Arm Seated Hammer Curl

  • Beginner
  • Dumbbell
  • Biceps

Harder steps (6)

  1. Dumbbell Peacher Hammer CurlPlay demonstration

    Dumbbell Peacher Hammer Curl

    • Beginner
    • Dumbbell
    • Biceps
  2. Dumbbell Seated Revers Grip Concentration CurlPlay demonstration

    Dumbbell Seated Revers Grip Concentration Curl

    • Intermediate
    • Dumbbell
    • Biceps
  3. Dumbbell One Arm Hammer Preacher CurlPlay demonstration

    Dumbbell One Arm Hammer Preacher Curl

    • Intermediate
    • Dumbbell
    • Biceps
  4. EZ Bar Seated Close Grip Concentration CurlPlay demonstration

    EZ Bar Seated Close Grip Concentration Curl

    • Intermediate
    • Ez-barbell
    • Biceps
  5. Dumbbell One Arm Zottman Preacher CurlPlay demonstration

    Dumbbell One Arm Zottman Preacher Curl

    • Intermediate
    • Dumbbell
    • Biceps
  6. Zottman Preacher Curl

    Zottman Preacher Curl

    • Intermediate
    • Dumbbell
    • Biceps

Log a workout on the Dumbbell One Arm Seated Hammer Curl

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.