Progression ladder for the Dumbbell One Arm Standing Hammer Curl

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Dumbbell One Arm Standing Hammer Curl

These are the substitutes for the Dumbbell One Arm Standing Hammer Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (1)

  1. Dumbbell Cross Body Hammer CurlPlay demonstration

    Dumbbell Cross Body Hammer Curl

    • Beginner
    • Dumbbell
    • Biceps

Where you are now

Dumbbell One Arm Standing Hammer CurlPlay demonstration

Dumbbell One Arm Standing Hammer Curl

  • Beginner
  • Dumbbell
  • Biceps

Harder steps (6)

  1. Dumbbell Hammer CurlPlay demonstration

    Dumbbell Hammer Curl

    • Beginner
    • Dumbbell
    • Biceps
  2. Dumbbell Standing Concentration CurlPlay demonstration

    Dumbbell Standing Concentration Curl

    • Intermediate
    • Dumbbell
    • Biceps
  3. Dumbbell Standing One Arm Concentration CurlPlay demonstration

    Dumbbell Standing One Arm Concentration Curl

    • Intermediate
    • Dumbbell
    • Biceps
  4. Dumbbell Standing Preacher CurlPlay demonstration

    Dumbbell Standing Preacher Curl

    • Intermediate
    • Dumbbell
    • Biceps
  5. Dumbbell Standing One Arm Reverse CurlPlay demonstration

    Dumbbell Standing One Arm Reverse Curl

    • Intermediate
    • Dumbbell
    • Biceps
  6. Dumbbell Standing One Arm Curl (Over Incline Bench)Play demonstration

    Dumbbell Standing One Arm Curl (Over Incline Bench)

    • Intermediate
    • Dumbbell
    • Biceps

Log a workout on the Dumbbell One Arm Standing Hammer Curl

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.