Progression ladder for the Dumbbell Reverse Spider Curl

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Dumbbell Reverse Spider Curl

These are the substitutes for the Dumbbell Reverse Spider Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Dumbbell Revers Grip Biceps CurlPlay demonstration

    Dumbbell Revers Grip Biceps Curl

    • Beginner
    • Dumbbell
    • Biceps
  2. Barbell Drag CurlPlay demonstration

    Barbell Drag Curl

    • Intermediate
    • Barbell
    • Biceps
  3. Reverse Barbell Curl

    Reverse Barbell Curl

    • Beginner
    • Barbell
    • Biceps
  4. Reverse Plate Curls

    Reverse Plate Curls

    • Beginner
    • Other
    • Biceps
  5. Dumbbell Biceps Curl ReversePlay demonstration

    Dumbbell Biceps Curl Reverse

    • Beginner
    • Dumbbell
    • Biceps
  6. Standing Dumbbell Reverse Curl

    Standing Dumbbell Reverse Curl

    • Beginner
    • Dumbbell
    • Biceps

Where you are now

Dumbbell Reverse Spider CurlPlay demonstration

Dumbbell Reverse Spider Curl

  • Intermediate
  • Dumbbell
  • Biceps

Harder steps

Nothing in the substitutes for the Dumbbell Reverse Spider Curl scores harder than it.

Log a workout on the Dumbbell Reverse Spider Curl

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