Progression ladder for the Dumbbell Step Up Single Leg Balance With Bicep Curl
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
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Easier and harder steps around the Dumbbell Step Up Single Leg Balance With Bicep Curl
These are the substitutes for the Dumbbell Step Up Single Leg Balance With Bicep Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
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Barbell Standing Concentration Curl
- Intermediate
- Barbell
- Biceps
-
Standing Concentration Curl
- Intermediate
- Dumbbell
- Biceps
-
Dumbbell Standing Zottman Preacher Curl
- Intermediate
- Dumbbell
- Biceps
-
Dumbbell One Arm Reverse Spider Curl
- Intermediate
- Dumbbell
- Biceps
-
Dumbbell Bicep Curl With Stork Stance
- Intermediate
- Dumbbell
- Biceps
-
Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised
- Intermediate
- Dumbbell
- Biceps
Where you are now
Dumbbell Step Up Single Leg Balance With Bicep Curl
- Intermediate
- Dumbbell
- Biceps
Harder steps
Nothing in the substitutes for the Dumbbell Step Up Single Leg Balance With Bicep Curl scores harder than it.
Log a workout on the Dumbbell Step Up Single Leg Balance With Bicep Curl
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