Progression ladder for the Barbell Lying Back Of The Head Tricep Extension
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Barbell Lying Back Of The Head Tricep Extension
These are the substitutes for the Barbell Lying Back Of The Head Tricep Extension, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
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Lying Close-grip Barbell Triceps Press To Chin
- Intermediate
- Ez-barbell
- Triceps
-
Barbell Reverse Grip Skullcrusher
- Intermediate
- Barbell
- Triceps
-
EZ Barbell Decline Triceps Extension
- Intermediate
- Ez-barbell
- Triceps
-
Ez-bar Skullcrusher
- Intermediate
- Ez-barbell
- Triceps
-
Decline EZ Bar Triceps Extension
- Intermediate
- Ez-barbell
- Triceps
-
Lying Triceps Press
- Intermediate
- Ez-barbell
- Triceps
Where you are now
Barbell Lying Back Of The Head Tricep Extension
- Intermediate
- Barbell
- Triceps
Harder steps
Nothing in the substitutes for the Barbell Lying Back Of The Head Tricep Extension scores harder than it.
Log a workout on the Barbell Lying Back Of The Head Tricep Extension
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