Progression ladder for the Dumbbell Seated Bent Over Alternate Kickback

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Dumbbell Seated Bent Over Alternate Kickback

These are the substitutes for the Dumbbell Seated Bent Over Alternate Kickback, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (2)

  1. Dumbbell One-arm Triceps Extension

    Dumbbell One-arm Triceps Extension

    • Beginner
    • Dumbbell
    • Triceps
  2. Tricep Dumbbell Kickback

    Tricep Dumbbell Kickback

    • Beginner
    • Dumbbell
    • Triceps

Where you are now

Dumbbell Seated Bent Over Alternate KickbackPlay demonstration

Dumbbell Seated Bent Over Alternate Kickback

  • Beginner
  • Dumbbell
  • Triceps

Harder steps (6)

  1. Dumbbell One Arm Triceps Extension (On Bench)Play demonstration

    Dumbbell One Arm Triceps Extension (On Bench)

    • Intermediate
    • Dumbbell
    • Triceps
  2. Dumbbell Lying Alternate ExtensionPlay demonstration

    Dumbbell Lying Alternate Extension

    • Intermediate
    • Dumbbell
    • Triceps
  3. Dumbbell Standing KickbackPlay demonstration

    Dumbbell Standing Kickback

    • Intermediate
    • Dumbbell
    • Triceps
  4. Decline Dumbbell Triceps Extension

    Decline Dumbbell Triceps Extension

    • Intermediate
    • Dumbbell
    • Triceps
  5. Chain Handle Extension

    Chain Handle Extension

    • Intermediate
    • Other
    • Triceps
  6. Dumbbell Incline Triceps ExtensionPlay demonstration

    Dumbbell Incline Triceps Extension

    • Intermediate
    • Dumbbell
    • Triceps

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