Progression
Progression ladder for the Dumbbell Kickbacks On Exercise Ball
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Dumbbell Kickbacks On Exercise Ball
These are the substitutes for the Dumbbell Kickbacks On Exercise Ball, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
dumbbell lying alternate extension
- Intermediate
- Dumbbell
- Triceps
-
dumbbell standing kickback
- Intermediate
- Dumbbell
- Triceps
-
Body Tricep Press
- Beginner
- Body-weight
- Triceps
-
cable alternate triceps extension
- Intermediate
- Cable
- Triceps
-
Standing One-Arm Dumbbell Triceps Extension
- Intermediate
- Dumbbell
- Triceps
-
dumbbell incline two arm extension
- Intermediate
- Dumbbell
- Triceps
Where you are now
Dumbbell Kickbacks On Exercise Ball
- Intermediate
- Stability-ball
- Triceps
Harder steps
-
side push-up
- Intermediate
- Body-weight
- Triceps
-
medicine ball close grip push up
- Intermediate
- Medicine-ball
- Triceps
-
narrow push-up on exercise ball
- Advanced
- Stability-ball
- Triceps
Log a workout on the Dumbbell Kickbacks On Exercise Ball
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.