Progression ladder for the Dumbbell Seated Bent Over Triceps Extension
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Dumbbell Seated Bent Over Triceps Extension
These are the substitutes for the Dumbbell Seated Bent Over Triceps Extension, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Dumbbell Lying Triceps Extension
- Intermediate
- Dumbbell
- Triceps
-
Exercise Ball Supine Triceps Extension
- Intermediate
- Dumbbell
- Triceps
-
Dumbbell Lying Elbow Press
- Intermediate
- Dumbbell
- Triceps
-
Dumbbell Standing Bent Over Two Arm Triceps Extension
- Intermediate
- Dumbbell
- Triceps
-
EZ Bar French Press On Exercise Ball
- Intermediate
- Ez-barbell
- Triceps
-
Dumbbell Lying Extension (Across Face)
- Intermediate
- Dumbbell
- Triceps
Where you are now
Dumbbell Seated Bent Over Triceps Extension
- Intermediate
- Dumbbell
- Triceps
Harder steps (6)
-
Dumbbell Close-grip Press
- Intermediate
- Dumbbell
- Triceps
-
Close-grip Ez-bar Press
- Intermediate
- Ez-barbell
- Triceps
-
Ez-bar Close-grip Bench Press
- Intermediate
- Ez-barbell
- Triceps
-
Board Press
- Advanced
- Barbell
- Triceps
-
Weighted Bench Dip
- Advanced
- Weighted
- Triceps
-
Barbell Pin Presses
- Advanced
- Barbell
- Triceps
Log a workout on the Dumbbell Seated Bent Over Triceps Extension
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