Progression ladder for the Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension

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Easier and harder steps around the Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension

These are the substitutes for the Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (5)

  1. Cable Overhead Triceps Extension (Rope Attachment)Play demonstration

    Cable Overhead Triceps Extension (Rope Attachment)

    • Intermediate
    • Cable
    • Triceps
  2. Dumbbell Bench Seated PressPlay demonstration

    Dumbbell Bench Seated Press

    • Intermediate
    • Dumbbell
    • Delts
  3. Seated Triceps Press

    Seated Triceps Press

    • Intermediate
    • Dumbbell
    • Triceps
  4. Cable Kneeling Triceps ExtensionPlay demonstration

    Cable Kneeling Triceps Extension

    • Beginner
    • Cable
    • Triceps
  5. Cable Lying Triceps ExtensionPlay demonstration

    Cable Lying Triceps Extension

    • Beginner
    • Cable
    • Triceps

Where you are now

Dumbbell Seated Reverse Grip One Arm Overhead Tricep ExtensionPlay demonstration

Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension

  • Intermediate
  • Dumbbell
  • Triceps

Harder steps (6)

  1. Kettlebell Seated PressPlay demonstration

    Kettlebell Seated Press

    • Intermediate
    • Kettlebell
    • Delts
  2. Dumbbell Seated Shoulder PressPlay demonstration

    Dumbbell Seated Shoulder Press

    • Intermediate
    • Dumbbell
    • Delts
  3. Dumbbell One Arm French Press On Exercise BallPlay demonstration

    Dumbbell One Arm French Press On Exercise Ball

    • Intermediate
    • Dumbbell
    • Triceps
  4. Weighted Three Bench DipsPlay demonstration

    Weighted Three Bench Dips

    • Intermediate
    • Weighted
    • Triceps
  5. Weighted Tricep DipsPlay demonstration

    Weighted Tricep Dips

    • Intermediate
    • Weighted
    • Triceps
  6. Barbell Seated Overhead PressPlay demonstration

    Barbell Seated Overhead Press

    • Intermediate
    • Barbell
    • Delts

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