Progression
Progression ladder for the Exercise Ball Dip
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Exercise Ball Dip
These are the substitutes for the Exercise Ball Dip, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
modified hindu push-up (male)
- Intermediate
- Body-weight
- Pectorals
-
Close-Grip Push-Up off of a Dumbbell
- Intermediate
- Body-weight
- Triceps
-
three bench dip
- Intermediate
- Body-weight
- Triceps
-
bench dip on floor
- Intermediate
- Body-weight
- Triceps
-
dumbbell standing bent over two arm triceps extension
- Intermediate
- Dumbbell
- Triceps
-
Body Tricep Press
- Beginner
- Body-weight
- Triceps
Where you are now
Exercise Ball Dip
- Intermediate
- Stability-ball
- Triceps
Harder steps
-
narrow push-up on exercise ball
- Advanced
- Stability-ball
- Triceps
-
diamond push-up
- Advanced
- Body-weight
- Triceps
-
one arm dip
- Advanced
- Body-weight
- Triceps
Log a workout on the Exercise Ball Dip
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.